Diet

A collection of 27 posts

Advice

Low FODMAP Fast Food with FODZYME®

Explore low FODMAP fast food picks from Panera, Chipotle, and more. Learn how FODZYME® helps make high-FODMAP meals easier to digest.

Diet

Bloating After Eating? Why Stomach Bloating Happens Even After Eating Very Little

Feeling bloated after eating especially after small meals? Learn common causes and get tips to reduce discomfort and support better digestion.

Learn: FODMAPs, FODZYME & Food Freedom

Gluten-Free but Still Bloated? Garlic and Onions May Be to Blame

If you're still bloated even after going gluten-free, FODMAPs, specifically the fructans found in garlic and onions, may be the culprit. Learn how gluten vs. fructan can trigger gut issues.

Diet

Are You Burping After Eating? What It Means and How to Find Relief

Learn what causes frequent burping after eating and get simple, effective tips to reduce discomfort and support better digestion.

Diet

How to use the FODMAP Friendly app with FODZYME

Learn the different features of the FODMAP Friendly app, what is FODMAP stacking, and how you can use FODZYME when cooking to enjoy a low FODMAP meal at home.

Diet

Low FODMAP Sweeteners - What You Can (and Can’t) Enjoy on a Low FODMAP Diet

Find out which sweeteners are low FODMAP-friendly, which to limit, and how to enjoy sweetness without discomfort on a sensitive digestive diet.

Using FODZYME

Challenges of a low FODMAP Diet and How to Overcome Them

Struggling with a low FODMAP diet? Learn the biggest challenges, from grocery shopping to social eating, and discover solutions to make it easier.

Advice

Before and After the Low FODMAP Diet and How to Reintroduce Foods

Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.

Diet

How to Reduce Workout Bloating and Improve Digestion for Better Performance

Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.

Advice

What Is a Simplified FODMAP Diet & How Can It Help Digestion?

Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.

Diet

How to Get Rid of Bloating, Gas, and Digestive Discomfort

Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.

Diet

What Is FODMAP Stacking? Understanding the Build-Up of FODMAPs in Digestion

Learn about FODMAP stacking, how it affects digestion, and how to prevent symptoms. Discover how FODZYME helps break down FODMAPs before they stack.

Diet

FODMAP Categories Explained: Triggers & Management Tips | FODZYME

Learn about FODMAP categories, common triggers like fructans, and how to manage symptoms with targeted solutions like FODZYME.

Diet

Oligosaccharides vs Polysaccharides: Understanding the Differences

Discover the differences between oligosaccharides and polysaccharides, their health benefits, and how FODZYME can ease digestive discomfort.

Advice

Everything You Need to Know About a Low FODMAP Diet

Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!

Diet

Understanding Foods with Polyols and When to Avoid Them

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.

Diet

Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed

Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.

Learn: FODMAPs, FODZYME & Food Freedom

Raffinose Intolerance: Symptoms & Relief

Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.

Learn: FODMAPs, FODZYME & Food Freedom

What Are Oligosaccharides? Intolerance & Digestive Tips

Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.

Advice

How to Manage Fructan Intolerance | What You Need to Know

Experiencing discomfort from fructan intolerance? Learn how to identify symptoms, avoid high-fructan foods, and find simple ways to manage your digestion.

Learn: FODMAPs, FODZYME & Food Freedom

Fructan Foods and Sensitivity Explained

Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.

Diet

Understanding FODMAP Intolerance & Sensitivity

Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.

Recipes

Recipes to Enjoy with FODZYME, Recommended by Dietitians

Cook with confidence and add FODMAPs back to your diet with these delicious recipes, recommended by our community of dietitians and other experts in nutrition.

Using FODZYME Featured

Reintroducing FODMAPs and how enzymes may help you

The key detail here is to carefully track every challenge and its outcomes, including your tolerance levels to each of the FODMAP foods and the symptoms you experience.

Diet

FODMAP vs Gluten: is all gluten-free food low FODMAP?

Discover the key distinctions between low-FODMAP and gluten-free diets and unravel the complexities of navigating food labels.