Diet

A collection of 17 posts

Diet

Oligosaccharides vs Polysaccharides: Understanding the Differences

Discover the differences between oligosaccharides and polysaccharides, their health benefits, and how FODZYME can ease digestive discomfort.

Advice

Everything You Need to Know About a Low FODMAP Diet

Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!

Diet

Understanding Foods with Polyols and When to Avoid Them

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.

Diet

Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed

Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.

Learn: FODMAPs, FODZYME & Food Freedom

Raffinose Intolerance: Symptoms & Relief

Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.

Learn: FODMAPs, FODZYME & Food Freedom

What Are Oligosaccharides? Intolerance & Digestive Tips

Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.

Advice

How to Manage Fructan Intolerance | What You Need to Know

Experiencing discomfort from fructan intolerance? Learn how to identify symptoms, avoid high-fructan foods, and find simple ways to manage your digestion.

Learn: FODMAPs, FODZYME & Food Freedom

Fructan Foods and Sensitivity Explained

Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.

Diet

Understanding FODMAP Intolerance & Sensitivity

Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.

Recipes

Recipes to Enjoy with FODZYME, Recommended by Dietitians

Cook with confidence and add FODMAPs back to your diet with these delicious recipes, recommended by our community of dietitians and other experts in nutrition.

Advice

Fast Casual Dining with FODZYME®

Enjoy high-FODMAP options when stopping in for food on-the-go at these common fast casual spots.

Diet

FODMAP Categories Explained: Triggers & Management Tips | FODZYME

Learn about FODMAP categories, common triggers like fructans, and how to manage symptoms with targeted solutions like FODZYME.

Learn: FODMAPs, FODZYME & Food Freedom Featured

Reintroducing FODMAPs and how enzymes may help you

The key detail here is to carefully track every challenge and its outcomes, including your tolerance levels to each of the FODMAP foods and the symptoms you experience.

Learn: FODMAPs, FODZYME & Food Freedom

FODMAP vs Gluten: is all gluten-free food low FODMAP?

Discover the key distinctions between low-FODMAP and gluten-free diets and unravel the complexities of navigating food labels.

Learn: FODMAPs, FODZYME & Food Freedom Featured

Boosting Your Health by Expanding Dietary Choices

Imagine a small army of compounds, sourced directly from nature, and programmed to help you fend off inflammation, oxidative stress, and even reduce the risk of cancer.

Learn: FODMAPs, FODZYME & Food Freedom

Giving up garlic: the impact on your health

Using FODZYME with garlic is a step up compared to permanently removing this food from your diet, especially when you consider garlic's phytonutrient-dense status.

Diet

How to stack FODMAPs with no concerns

With FODZYME®, stacking concerns can be part of your past with most FODMAPs being broken down before they reach your gut.