Diet

Understanding Foods with Polyols and When to Avoid Them

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.

Diet

Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed

Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.

Learn: FODMAPs, FODZYME & Food Freedom

Raffinose Intolerance: Symptoms & Relief

Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.

Advice

GOS FODMAP: Foods, Symptoms & How to Find Digestive Relief

Learn about galacto-oligosaccharides (GOS), foods to avoid, and how to manage symptoms. Discover tips and how FODZYME can help reduce discomfort.

Learn: FODMAPs, FODZYME & Food Freedom

What Are Oligosaccharides? Intolerance & Digestive Tips

Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.

Advice

How to Manage Fructan Intolerance | What You Need to Know

Experiencing discomfort from fructan intolerance? Learn how to identify symptoms, avoid high-fructan foods, and find simple ways to manage your digestion.

Learn: FODMAPs, FODZYME & Food Freedom

Fructan Foods and Sensitivity Explained

Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.

Healthcare Providers

Digestive Enzyme Education for Healthcare Providers

Resources developed by expert GI Registered Dietitians with education on FODMAP intolerances and how to integate FODMAP-targeting enzymes into patient care

Diet

Understanding FODMAP Intolerance & Sensitivity

Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.

FODZYME and Long-Term Use

We asked our founding scientist, Shalaka Samant, Ph.D., the one question frequently asked by first-time customers: Is FODZYME a "forever" product, or will our gut eventually be able to tolerate FODMAPs again? Here's what she said: "Current research reports that diet is one of

Learn: FODMAPs, FODZYME & Food Freedom

Understanding Post-Infectious IBS

Causes, symptoms and management strategies for Post-Infectious IBS (PI-IBS)

Learn: FODMAPs, FODZYME & Food Freedom

Breaking Free from Food Avoidance: Q&A with Wendy Busse, MSc, RD

Understanding and overcoming conditioned food avoidance with Wendy Busse, MSc, RD

Learn: FODMAPs, FODZYME & Food Freedom

Take Control of your IBS: Author Interview with Kirsten Jackson

Learn to take control of your IBS from expert dietitian, Kirsten Jackson, BSc Hons

News

GI Consortium: A New Partnership to Support those with Digestive Conditions

We're proud to partner with other leading digestive health brands to deliver evidence-based, holistic support to the irritable bowel syndrome (IBS) community.

Learn: FODMAPs, FODZYME & Food Freedom

FODMAPs, Fitness & Food Freedom

Leigh Merotto, RD, shares her expertise on gut health, fitness, and nutrition in this in-depth Q&A interview on FODMAPs, active living and more

Recipes

Recipes to Enjoy with FODZYME, Recommended by Dietitians

Cook with confidence and add FODMAPs back to your diet with these delicious recipes, recommended by our community of dietitians and other experts in nutrition.

Healthcare Providers

How to Use: FODZYME Clinical Support Tool

The FODZYME Clinical Support Tool, co-created with Jessie Wong, MAcc, RDN, LD, provides a structured framework to integrate FODZYME into your care process.

Learn: FODMAPs, FODZYME & Food Freedom

Thriving with IBS

Q&A with Kate Scarlata, MPH, RDN & Megan Riehl, PSYD, Authors Of 'Mind Your Gut,' The Science-based, Whole-body Guide to Living Well with IBS

Advice Featured

How to use the Monash app with FODZYME

The Monash University FODMAP Diet app is a great resource for support navigating FODMAP intolerances when using FODZYME.

Advice

Fast Casual Dining with FODZYME®

Enjoy high-FODMAP options when stopping in for food on-the-go at these common fast casual spots.

Healthcare Providers

Success Stories: Testimonials

RDs recommend FODZYME® to their patients to help them achieve greater dietary diversity, a more positive relationship with food, confidence to enjoy meals they miss and symptom control.

Healthcare Providers

Case Studies

Learn first-hand from expert Registered Dietitians about how FODZYME is unlocking dietary freedom — and providing symptom management — for their patients.

Advice

Recipes to Try With FODZYME®

Use these expert-designed meal and recipe suggestions for your initial FODZYME trial to get the best results.

Healthcare Providers

How to use HSA/FSA funds to purchase FODZYME

Save up to 40% on FODZYME when using HSA/FSA funds.

Healthcare Providers

Patient Handouts & Resources

Workbooks, presentations and handouts to educate on FODMAPs, digestive enzymes and FODZYME.