Using FODZYME

Challenges of a low FODMAP Diet and How to Overcome Them

Struggling with a low FODMAP diet? Learn the biggest challenges, from grocery shopping to social eating, and discover solutions to make it easier.

Advice

Before and After the Low FODMAP Diet and How to Reintroduce Foods

Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.

Diet

How to Reduce Workout Bloating and Improve Digestion for Better Performance

Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.

Advice

What Is a Simplified FODMAP Diet & How Can It Help Digestion?

Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.

Diet

How to Get Rid of Bloating, Gas, and Digestive Discomfort

Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.

Diet

What Is FODMAP Stacking? Understanding the Build-Up of FODMAPs in Digestion

Learn about FODMAP stacking, how it affects digestion, and how to prevent symptoms. Discover how FODZYME helps break down FODMAPs before they stack.

Diet

FODMAP Categories Explained: Triggers & Management Tips | FODZYME

Learn about FODMAP categories, common triggers like fructans, and how to manage symptoms with targeted solutions like FODZYME.

Advice

A Guide to the Best Food Sensitivity Tests

Learn about the best food sensitivity tests, how they work, and how FODZYME can help manage symptoms for better digestive health in this comprehensive guide. Explore now.

Diet

Oligosaccharides vs Polysaccharides: Understanding the Differences

Discover the differences between oligosaccharides and polysaccharides, their health benefits, and how FODZYME can ease digestive discomfort.

Advice

Everything You Need to Know About a Low FODMAP Diet

Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!

Diet

Understanding Foods with Polyols and When to Avoid Them

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.

Diet

Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed

Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.

Learn: FODMAPs, FODZYME & Food Freedom

Raffinose Intolerance: Symptoms & Relief

Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.

Advice

GOS FODMAP: Foods, Symptoms & How to Find Digestive Relief

Learn about galacto-oligosaccharides (GOS), foods to avoid, and how to manage symptoms. Discover tips and how FODZYME can help reduce discomfort.

Learn: FODMAPs, FODZYME & Food Freedom

What Are Oligosaccharides? Intolerance & Digestive Tips

Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.

Advice

How to Manage Fructan Intolerance | What You Need to Know

Experiencing discomfort from fructan intolerance? Learn how to identify symptoms, avoid high-fructan foods, and find simple ways to manage your digestion.

Learn: FODMAPs, FODZYME & Food Freedom

Fructan Foods and Sensitivity Explained

Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.

Healthcare Providers

Digestive Enzyme Education for Healthcare Providers

Resources developed by expert GI Registered Dietitians with education on FODMAP intolerances and how to integate FODMAP-targeting enzymes into patient care

Diet

Understanding FODMAP Intolerance & Sensitivity

Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.

FODZYME and Long-Term Use

We asked our founding scientist, Shalaka Samant, Ph.D., the one question frequently asked by first-time customers: Is FODZYME a "forever" product, or will our gut eventually be able to tolerate FODMAPs again? Here's what she said: "Current research reports that diet is one of

Learn: FODMAPs, FODZYME & Food Freedom

Understanding Post-Infectious IBS

Causes, symptoms and management strategies for Post-Infectious IBS (PI-IBS)

Learn: FODMAPs, FODZYME & Food Freedom

Breaking Free from Food Avoidance: Q&A with Wendy Busse, MSc, RD

Understanding and overcoming conditioned food avoidance with Wendy Busse, MSc, RD

Learn: FODMAPs, FODZYME & Food Freedom

Take Control of your IBS: Author Interview with Kirsten Jackson

Learn to take control of your IBS from expert dietitian, Kirsten Jackson, BSc Hons

News

GI Consortium: A New Partnership to Support those with Digestive Conditions

We're proud to partner with other leading digestive health brands to deliver evidence-based, holistic support to the irritable bowel syndrome (IBS) community.

Learn: FODMAPs, FODZYME & Food Freedom

FODMAPs, Fitness & Food Freedom

Leigh Merotto, RD, shares her expertise on gut health, fitness, and nutrition in this in-depth Q&A interview on FODMAPs, active living and more